Sunday, January 30, 2011
Bless you Egypt's Unrest!
Friday, January 28, 2011
If I am in Egypt now

Tuesday, January 18, 2011
Not Yet!
Monday, January 17, 2011
"Drink At Least 8 Glasses Of Water A Day" -- Really?
Science News
ScienceDaily (Aug. 9, 2002) — Hanover, NH -- It has become accepted wisdom: "Drink at least eight glasses of water a day!" Not necessarily, says a DMS physician Heinz Valtin, MD. The universal advice that has made guzzling water a national pastime is more urban myth than medical dogma and appears to lack scientific proof, he found.
...
Valtin emphasizes that his conclusion is limited to healthy adults in a temperate climate leading a largely sedentary existence -- precisely, he points out, the population and conditions that the "at least" in 8 x 8 refers to. At the same time, he stresses that large intakes of fluid, equal to and greater than 8 x 8, are advisable for the treatment or prevention of some diseases, such as kidney stones, as well as under special circumstances, such as strenuous physical activity, long airplane flights or hot weather. But barring those exceptions, he concludes that we are currently drinking enough and possibly even more than enough.
Monday, January 3, 2011
المسيح يصبرك يا أمي

Saturday, January 1, 2011
A prayer for Alexandria Jan 1st, 2011 Martyrs

‘ Why did the nations rage,
And the people plot vain things?
The kings of the earth took their stand,
And the rulers were gathered together
Against the LORD and against His Christ.’
For truly against Your holy Servant Jesus, whom You anointed, both Herod and Pontius Pilate, with the Gentiles and the people of Israel, were gathered together to do whatever Your hand and Your purpose determined before to be done. Now, Lord, look on their threats, and grant to Your servants that with all boldness they may speak Your word, by stretching out Your hand to heal, and that signs and wonders may be done through the name of Your holy Servant Jesus.)
And when they had prayed, the place where they were assembled together was shaken; and they were all filled with the Holy Spirit, and they spoke the word of God with boldness." (Acts 4:23-31)